Sophy's Chicken Maple Sausage Patties #1

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 70.4

Total Fat: 0.7 g
Cholesterol: 29.2 mg
Sodium: 421.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.3 g
Protein: 11.9 g

View full nutritional breakdown of Sophy's Chicken Maple Sausage Patties #1 calories by ingredient

Introduction

My son loves breakfast meats, so I combined elements form a few different resources and a few spice ideas of my own to make these. He loves them. My son loves breakfast meats, so I combined elements form a few different resources and a few spice ideas of my own to make these. He loves them.

Minutes to Prepare: 5

Minutes to Cook: 8

Number of Servings: 18

Ingredients

2 lbs ground chicken breast, skinless & boneless

3 Tbls pure maple syrup

3 Tbls onion powder

1 Tbls paprika

1 1/2 tsp garlic powder

1 tsp dry sage

1/2 tsp dry thyme

1/2 tsp ground allspice

1/2 tsp ground coriander

1/4 tsp ground celery seed

1/4 tsp cayenne pepper

*salt & pepper to taste (I use 1 Tbls salt, no additional pepper)

Directions

Combine the dry ingredients to make the seasoning blend. With a Tbls of salt, I get about 1/3 cup.

Mix ground chicken breast, 3 Tbls maple syrup and the seasoning blend together.

Using a large "cookie" scooper, scoop the sausage onto waxed paper, about 3 inches apart. Cover with another sheet of waxed paper and press into a 3-4" round with a flat bottomed glass.

Freeze and then pack with the wax paper to keep them apart.

When ready to cook, plan on two sausages per person. Lightly season a nonstick pan over medium-low heat. Cook about 3-4 minutes until edges look done. Flip and cook another 3-4 minutes.

Enjoy!

Yeilds about 36 sausage patties.

Number of Servings: 18

Recipe submitted by SparkPeople user EMS-WIFE.