Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 70.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 29.2 mg
Sodium 421.5 mg
Potassium 160.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 11.9 g
Vitamin A 4.6 %
Vitamin B-12 3.2 %
Vitamin B-6 15.7 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 1.5 %
Folate 1.1 %
Iron 3.4 %
Magnesium 4.3 %
Manganese 6.9 %
Niacin 28.6 %
Pantothenic Acid 4.2 %
Phosphorus 10.5 %
Riboflavin 3.3 %
Selenium 13.0 %
Thiamin 2.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sophy's Chicken Maple Sausage Patties #1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sophy's Chicken Maple Sausage Patties #1

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

9 calories of Maple Syrup, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

1 calories of Paprika, (0.06 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Celery seed, (0.01 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Coriander leaf, dried, (0.03 tsp)

0 calories of Salt, (0.06 tbsp)


Nutrition & Calorie Comments  

I've been looking for a low-calorie, low-fat breakfast sausage. I'm not too fond of the store-bought breakfast links because I always find gristle in them (yuk). Thanks for posting this -- I'm looking forward to making them! I know they will be great!