Quinoa Tabbouleh
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 75.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
Introduction
a wonderful side dish a wonderful side dishNumber of Servings: 9
Ingredients
-
2 cups water
1 cup quinoa
1/4 cup olive oil
1/4 cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup fresh parsley, chopped
Directions
Cook quinoa
combine all other ingredients in separate bowl.
once quinoa is cooked, allow to cool then stir in to mixture
cover and chill overnight or for 4 hours miimum
SERVING IS A 95CC scoop
Number of Servings: 9.5
Recipe submitted by SparkPeople user SNRYGO.
combine all other ingredients in separate bowl.
once quinoa is cooked, allow to cool then stir in to mixture
cover and chill overnight or for 4 hours miimum
SERVING IS A 95CC scoop
Number of Servings: 9.5
Recipe submitted by SparkPeople user SNRYGO.