Baked "fried" tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.3
- Total Fat: 6.0 g
- Cholesterol: 81.2 mg
- Sodium: 426.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.6 g
- Protein: 26.7 g
View full nutritional breakdown of Baked "fried" tilapia calories by ingredient
Introduction
I prepare this fish for Mexican fish tacos and serve with salsa and pico de gallo on fresh corn tortillas. One serving will make 2-3 tacos. Nutritional info is only for the fish, though. Note: NOT as crispy as if you fry it, but once wrapped in a tortilla with salsa and pico de gallo, I didn't even notice a difference. I prepare this fish for Mexican fish tacos and serve with salsa and pico de gallo on fresh corn tortillas. One serving will make 2-3 tacos. Nutritional info is only for the fish, though. Note: NOT as crispy as if you fry it, but once wrapped in a tortilla with salsa and pico de gallo, I didn't even notice a difference.Number of Servings: 6
Ingredients
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40 saltine crackers, crushed (in food processor)
1 egg, beaten
1/4 eggbeaters
1/4 tsp salt
1/8 tsp cayenne pepper
1/8 tsp garlic powder
pinch pepper
1 1/2 lb tilapia, thawed if frozen, cut crosswise in 1" strips
Directions
makes 48 fish strips
Preheat oven to 375*
combine spices with crushed crackers; beat egg with egg beaters. Dredge fish pieces in egg mixture, then in cracker mixture; Place on greased (with Pam) baking sheet. Bake at 375 for 10-15 minutes or until firm to touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
Preheat oven to 375*
combine spices with crushed crackers; beat egg with egg beaters. Dredge fish pieces in egg mixture, then in cracker mixture; Place on greased (with Pam) baking sheet. Bake at 375 for 10-15 minutes or until firm to touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.