Light Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.1
- Total Fat: 3.4 g
- Cholesterol: 131.5 mg
- Sodium: 444.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.0 g
- Protein: 53.1 g
View full nutritional breakdown of Light Bourbon Chicken calories by ingredient
Introduction
Adapted from the recipe "Bourbon Chicken" at Food.comhttp://www.food.com/recipe/bou
rbon-chicken-45809 Adapted from the recipe "Bourbon Chicken" at Food.com
http://www.food.com/recipe/bou
rbon-chicken-45809
Number of Servings: 4
Ingredients
-
2 lbs boneless chicken breasts, cut into bite-size pieces
cooking spray
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple cider
1/3 cup light brown sugar
2 tablespoons reduced sodium ketchup
1 tablespoon cider vinegar
1/2 cup water
2.5 tablespoons reduced sodium soy sauce
Directions
1. Spray a large skillet with cooking spray
2. Add chicken pieces and cook until lightly browned.
3. Remove chicken.
4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5. Add chicken and bring to a hard boil.
6. Reduce heat and simmer for 20 minutes.
7. Serve over hot rice and ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user LORANNEBRONZE.
2. Add chicken pieces and cook until lightly browned.
3. Remove chicken.
4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5. Add chicken and bring to a hard boil.
6. Reduce heat and simmer for 20 minutes.
7. Serve over hot rice and ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user LORANNEBRONZE.