Oat Groat Cereal, Hot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.4 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Oat Groat Cereal, Hot calories by ingredient



Number of Servings: 4

Ingredients

    3 cups water
    1/4 tsp salt
    1.5 cups Steel cut Oats
    3/4 cup raisins

Directions

Bring water to boil in medium sauce pan. Add salt and oats to water slowly. Turn burner down to low heat and simmer until water is almost gone. Watch closely for first few minutes that it does not boil over. Sprinkle raisins on top, cover and simmer 5 more minutes. Let stand off the burner for 5 minutes and then stir. Serve with you favorite milk or cream.

Number of Servings: 4

Recipe submitted by SparkPeople user HOOK7890.