Cheaters oven fried chicken and sweet potato fries
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 386.1
- Total Fat: 10.9 g
- Cholesterol: 87.6 mg
- Sodium: 250.2 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.0 g
- Protein: 37.2 g
View full nutritional breakdown of Cheaters oven fried chicken and sweet potato fries calories by ingredient
Number of Servings: 3
Ingredients
-
1 lb chicken breast strips
1 package shake N Bake
3 sweet potatoes
2 tbsp. olive oil
1 tbsp brown sugar
1 tsp coarse salt
Directions
Makes 3 servings
Microwave sweet potatoesfor 3 minutes, cut into strips
coat sweet potatoes with olive oil, sprinkle with brown sugar and salt. Bake at 425 for 30 minutes until crisp.
Prepare chicken according to shake n bake directions. Bake in foil lined pan for 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user HEALINGHANDS615.
Microwave sweet potatoesfor 3 minutes, cut into strips
coat sweet potatoes with olive oil, sprinkle with brown sugar and salt. Bake at 425 for 30 minutes until crisp.
Prepare chicken according to shake n bake directions. Bake in foil lined pan for 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user HEALINGHANDS615.