Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 87.6 mg |
| Sodium | 250.2 mg |
| Potassium | 385.3 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.0 g |
| Protein | 37.2 g |
| Vitamin A | 369.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.7 % |
| Copper | 13.1 % |
| Folate | 1.5 % |
| Iron | 10.2 % |
| Magnesium | 18.6 % |
| Manganese | 1.4 % |
| Niacin | 88.6 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 35.6 % |
| Riboflavin | 13.2 % |
| Selenium | 38.4 % |
| Thiamin | 14.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheaters oven fried chicken and sweet potato fries
View the full Cheaters oven fried chicken and sweet potato fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheaters oven fried chicken and sweet potato fries
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
112 calories of 1 sweet potato, 5" long (130 g), (1 serving)
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Dark Brown Sugar, Pure Cane Sugar, (1 tsp)
13 calories of Shake n Bake Coating, (0.33 serving)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of Cheaters oven fried chicken and sweet potato fries
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
112 calories of 1 sweet potato, 5" long (130 g), (1 serving)
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Dark Brown Sugar, Pure Cane Sugar, (1 tsp)
13 calories of Shake n Bake Coating, (0.33 serving)
0 calories of Kosher Salt, (0.33 tsp)
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