Appetite for Reduction's Butternut Squash & Apple Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Appetite for Reduction's Butternut Squash & Apple Soup calories by ingredient
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From the Appetite for Reduction cookbook. From the Appetite for Reduction cookbook.
Number of Servings: 10


    Saute onion in oil.
    Add ginger, garlic and spices and saute some more.
    Add everything but the lime juice. Bring to boil and then simmer until the squash and apple are cooked thoroughly.
    Use an immersion blender (or a regular blender) to puree at least half of the soup.
    Serve. Garnish with lime juice and more red pepper flakes.


Servings weren't noted. I am going to guess 10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user REVERENDLISA.

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Member Ratings For This Recipe

  • I just bought the Appetite for Reduction cookbook as a fast break reward, and this soup is awesome! - 7/21/12

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