Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 211.7 mg
Potassium 263.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 0.8 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 3.0 %
Folate 2.8 %
Iron 4.1 %
Magnesium 4.6 %
Manganese 8.9 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.6 %
Riboflavin 1.4 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Appetite for Reduction's Butternut Squash & Apple Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Appetite for Reduction's Butternut Squash & Apple Soup

23 calories of Apple juice, unsweetened, (0.20 cup)

17 calories of Squash, winter, acorn, raw, (0.30 cup, cubes)

13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Imagine Organic Vegetable Broth, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 clove)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Rosemary, dried, (0.20 tsp)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Lime Juice, (0.10 wedge yields)

0 calories of Salt, (0.05 tsp)


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