Brazillian Steak Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 7.3 g
  • Cholesterol: 97.8 mg
  • Sodium: 544.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.0 g

View full nutritional breakdown of Brazillian Steak Casserole calories by ingredient


Introduction

this is so so so yummy an delicious with rice, baked spuds or even just bread mmmmmmm
And with all this casserole meat having been on special its perfect for these cold winter nights. freezes really well And is always much nice after a couple days of sitting to let the flavours mature this is so so so yummy an delicious with rice, baked spuds or even just bread mmmmmmm
And with all this casserole meat having been on special its perfect for these cold winter nights. freezes really well And is always much nice after a couple days of sitting to let the flavours mature
Number of Servings: 4

Ingredients

    1 1/2 lbs of Beef Steak ( Can be anything blade, gravy beef, crosscut, rump )
    2 onions
    MIX TOGETHER
    1 cup water
    2 T Flour
    1/2 Tspn Sugar
    1/2 Tspn Salt
    1 T Malt Vinegar
    1 Tspn Curry Powder
    1/2 Tspn mustard Powder
    1 T Worcester Sauce
    2 T Tomato Sauce
    Good pinch of Baking Soda

Directions

Chop meat up, chop onion .... add to casserole dish pour over liquid then add another cup of water and cook for 2-3 hrs in oven (350deg F 180 deg C) or all day in slow cooker. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELPURU.