Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 97.8 mg |
| Sodium | 544.4 mg |
| Potassium | 778.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 41.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 81.2 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.2 % |
| Copper | 9.6 % |
| Folate | 6.9 % |
| Iron | 21.9 % |
| Magnesium | 12.9 % |
| Manganese | 6.6 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 39.8 % |
| Riboflavin | 20.0 % |
| Selenium | 51.9 % |
| Thiamin | 13.2 % |
| Zinc | 33.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazillian Steak Casserole
View the full Brazillian Steak Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazillian Steak Casserole
228 calories of Beef, round steak, (0.38 lb)
26 calories of Plain white flour (UK), (7.50 g)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Tomato Sauce, (7.50 grams)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Boss Worcestershire Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Melt vinegar, (0.25 tbsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Brazillian Steak Casserole
228 calories of Beef, round steak, (0.38 lb)
26 calories of Plain white flour (UK), (7.50 g)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Tomato Sauce, (7.50 grams)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Boss Worcestershire Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Melt vinegar, (0.25 tbsp)
0 calories of Baking Soda, (0.06 tsp)
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