Shans Morning Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Shans Morning Shake calories by ingredient


Introduction

A yummy little something to fuel your morning!! A yummy little something to fuel your morning!!
Number of Servings: 1

Ingredients

    1/2 - 1 cup frozen blueberries
    1 scoop protein powder
    1/2-1 cup almond milk
    2 Tbsps. flax seed (optional) not included in nutrition facts

Directions

Pour in the blender and puree. Enjoy.
Nutrition facts are based on the smaller serving size.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHANZY3.