Spinach, Mushroom and Sausage Omlette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 24.1 g
  • Cholesterol: 350.0 mg
  • Sodium: 601.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Spinach, Mushroom and Sausage Omlette calories by ingredient
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Number of Servings: 4


    1/2 cup Green Onions, raw, chopped
    1/2 cup White Onions, raw, chopped
    1 tbsp Extra Virgin Olive Oil,
    100 grams Spinach, frozen,
    1 cup Mushrooms, fresh, sliced
    6 large Eggs,
    2 tbsp Sour Cream,
    100 grams Mozzarella Cheese, shredded
    1 dash Salt,
    1 tsp Pepper, black,
    4 Pork Sausage links, cut into 4


Saute both onions in Olive oil until tender.
Add rest of ingredients and cook at medium heat for 5-8 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GEERMARA.

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