Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 24.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.2 g
Cholesterol 350.0 mg
Sodium 601.4 mg
Potassium 401.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 20.9 g
Vitamin A 52.4 %
Vitamin B-12 19.3 %
Vitamin B-6 13.7 %
Vitamin C 11.1 %
Vitamin D 11.3 %
Vitamin E 7.2 %
Calcium 28.5 %
Copper 7.9 %
Folate 17.1 %
Iron 11.3 %
Magnesium 10.8 %
Manganese 18.0 %
Niacin 7.6 %
Pantothenic Acid 13.8 %
Phosphorus 34.2 %
Riboflavin 37.8 %
Selenium 41.3 %
Thiamin 13.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom and Sausage Omlette

View the full Spinach, Mushroom and Sausage Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom and Sausage Omlette

136 calories of Scrambled Egg, (1.50 large)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Sour Cream, (0.50 tbsp)

7 calories of Spinach, frozen, (25 grams)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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