Parboiled rice with mixed vegetables (1/3 cup)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 2.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 323.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Parboiled rice with mixed vegetables (1/3 cup) calories by ingredient


Introduction

A quick and easy recipe with tons of flavor. A quick and easy recipe with tons of flavor.
Number of Servings: 8

Ingredients

    1 1/2 tbsp Sofrito Seasoning(you can make one with finelly chopped onion, pepper and garlic)
    1 tbsp pure vegetable oil
    1/4 of a packet of Sazon seasoning (culantro y achiote)
    1 can of mixed vegetables
    2 cups of chicken broth
    1 cup of parboiled rice

Directions

In a caserole boil the oil, sofrito sazon, mixed vegetables and chicken broth. Add the rice and let it boil until almost dry in high. Move and let it simmer (temperature in low) until fully cooked (about 20 minutes).

Number of Servings: 8

Recipe submitted by SparkPeople user DIANETS7.