Wilted Spinach

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,215.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Wilted Spinach calories by ingredient
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A tasty way to get your spinach! A tasty way to get your spinach!
Number of Servings: 6


    2 package (10 oz) spinach, fresh
    2 tablespoons extra virgin olive oil
    4 cloves garlic, sliced thin
    1 tablespoon salt
    1 tablespoon pepper, black
    1/4 teaspoon nutmeg, ground


Add olive oil to large stock-pot and heat on high. When the oil shimmers add thinly sliced garlic and reduce heat to medium. Cook until garlic becomes slightly brown and/or opaque. Add salt, pepper, and nutmeg and stir. Immediately add spinach and stir/rotate consantly while leaves wilt. Remove from heat when leaves all turn from bright green to dark and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MPANGRAC.

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