carrot, butternut squash and coriander soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.3
- Total Fat: 3.6 g
- Cholesterol: 2.4 mg
- Sodium: 176.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.9 g
- Protein: 4.0 g
View full nutritional breakdown of carrot, butternut squash and coriander soup calories by ingredient
Number of Servings: 6
Ingredients
-
8 medium carrots
1 medium butternut squash
3 cloves garlic
coriander leaf (pref fresh)
1 large onion
chicken stock or veg stock 1400ml
black pepper
ground cumin
olive oil
Directions
sweat onion and garlic in olive oil in a pan till soft
add cubed carrot and squash, stir and leave on low heat with lid for 15-20 mins
pour in stock and season with black pepper, stir and leave for 20 mins / half hour
liquidise in blender till smooth.
will last for 4-5 days sealed in the fridge
yum yum
Number of Servings: 6
Recipe submitted by SparkPeople user PIRATEBEN.
add cubed carrot and squash, stir and leave on low heat with lid for 15-20 mins
pour in stock and season with black pepper, stir and leave for 20 mins / half hour
liquidise in blender till smooth.
will last for 4-5 days sealed in the fridge
yum yum
Number of Servings: 6
Recipe submitted by SparkPeople user PIRATEBEN.