Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 176.2 mg |
| Potassium | 617.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.0 g |
| Protein | 4.0 g |
| Vitamin A | 292.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 7.6 % |
| Copper | 8.0 % |
| Folate | 9.7 % |
| Iron | 7.7 % |
| Magnesium | 10.3 % |
| Manganese | 17.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.5 % |
| Selenium | 3.9 % |
| Thiamin | 10.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot, butternut squash and coriander soup
View the full carrot, butternut squash and coriander soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot, butternut squash and coriander soup
33 calories of Carrots, raw, (1.33 medium)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of carrot, butternut squash and coriander soup
33 calories of Carrots, raw, (1.33 medium)
29 calories of Chicken stock, home-prepared, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 clove)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
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