Quick and Spicy Tomato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.1
- Total Fat: 6.4 g
- Cholesterol: 11.1 mg
- Sodium: 757.1 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 4.8 g
- Protein: 13.7 g
View full nutritional breakdown of Quick and Spicy Tomato Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tablespoons olive oil
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (26-ounce) jar marinara sauce
2 (14-ounce) cans chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
1/2 teaspoon red pepper flakes
1/2 cup pastina pasta (or any small pasta)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 5 - 8 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve. Makes about 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JDG1130.
Number of Servings: 6
Recipe submitted by SparkPeople user JDG1130.