Quick and Spicy Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 6.4 g
  • Cholesterol: 11.1 mg
  • Sodium: 757.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Quick and Spicy Tomato Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 tablespoons olive oil
    2 carrots, peeled and chopped
    1 small onion, chopped
    1 clove garlic, minced
    1 (26-ounce) jar marinara sauce
    2 (14-ounce) cans chicken broth
    1 (15-ounce) can cannellini beans, drained and rinsed
    1/2 teaspoon red pepper flakes
    1/2 cup pastina pasta (or any small pasta)
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper

Directions

Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 5 - 8 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve. Makes about 6 1 cup servings.



Number of Servings: 6

Recipe submitted by SparkPeople user JDG1130.