Edammus
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 75.2
- Total Fat: 3.5 g
- Cholesterol: 0.6 mg
- Sodium: 128.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 2.5 g
- Protein: 5.7 g
View full nutritional breakdown of Edammus calories by ingredient
Introduction
From Biggest Loser Family Cookbook From Biggest Loser Family CookbookNumber of Servings: 5
Ingredients
-
Edamame, frozen, prepared, 1.5 Cup
Lemon juice, 2.5 tbsp
Garlic, 2 clove
Parsley, dried, 1 tbsp
Salt, .25 tsp
Yogurt, plain, low fat, 3 tbsp
Olive Oil, Extra Virgin, 1 tsp
Directions
Mix edamame, lemon, garlic, parsley & salt till paste like.
Slowly add olive oil till well mixed.
Add yogurt.
Store in refridgerator up to 3 days.
makes 5 - 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JRTRKN.
Slowly add olive oil till well mixed.
Add yogurt.
Store in refridgerator up to 3 days.
makes 5 - 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JRTRKN.