Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 128.7 mg
Potassium 44.0 mg
Total Carbohydrate 1.7 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 5.7 g
Vitamin A 0.6 %
Vitamin B-12 0.9 %
Vitamin B-6 1.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.5 %
Folate 0.6 %
Iron 7.6 %
Magnesium 0.8 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edammus

View the full Edammus Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edammus

57 calories of Edamame, frozen, prepared, (0.30 Cup)

9 calories of Olive Oil, Extra Virgin, (0.07 tbs)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

2 calories of Garlic, (0.40 clove)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.