Turkey black bean chili

Turkey black bean chili
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 3.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 310.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Turkey black bean chili calories by ingredient
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Number of Servings: 10

Ingredients

    *Turkey, Ground turkey 1 lbs
    * Onions, raw, 1 large
    * La Victoria Salsa Suprema, Medium, 2 cups
    * Beans, black, 2 cup
    * Water, tap, 1 cup (8 fl oz)
    *Cumin seed, 1 tbsp
    * Chili powder, 1 tbsp
    *2 Tomatos

Directions

1. Chop up bell pepper, onion and throw into skillet with turkey burger until turkey is browned.
2. Put in a large pot.
3. Add all other ingredients and simmer for 1-3 hours depending on how you like it.

Makes 10 (1 cup) servings

Number of Servings: 10

Recipe submitted by SparkPeople user JTHIELE86.

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