Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.0 mg
Sodium 310.4 mg
Potassium 198.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 12.9 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 4.6 %
Folate 13.7 %
Iron 11.6 %
Magnesium 7.3 %
Manganese 10.5 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 5.8 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 6.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey black bean chili

View the full Turkey black bean chili Recipe & Instructions
Submitted by: FOSTERSWIFE0711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey black bean chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

13 calories of La Victoria Salsa Suprema, Medium, (3.20 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Vegetables, Tomatos - plum fresh, (0.20 serving)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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