Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 310.4 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 12.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 13.7 % |
| Iron | 11.6 % |
| Magnesium | 7.3 % |
| Manganese | 10.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey black bean chili
View the full Turkey black bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey black bean chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
13 calories of La Victoria Salsa Suprema, Medium, (3.20 tbsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Vegetables, Tomatos - plum fresh, (0.20 serving)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Turkey black bean chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
13 calories of La Victoria Salsa Suprema, Medium, (3.20 tbsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Vegetables, Tomatos - plum fresh, (0.20 serving)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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