Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.5
- Total Fat: 2.8 g
- Cholesterol: 1.3 mg
- Sodium: 808.3 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 13.3 g
- Protein: 18.3 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
Yummy, yummy, yummy! Filling and Delicious! Yummy, yummy, yummy! Filling and Delicious!Number of Servings: 6
Ingredients
-
3 large onion, chopped
15 cloves garlic, minced
4 cups black beans, rinsed and drained
1 tbsp. oregano
1 tsp. cumin
2 bay leaves
1-2 tsp. chile powder
generous grating of black pepper
1-2 tsp. minced chipotle chiles in adobo sauce
2 15-ounce cans diced tomatoes
3 cups vegetable broth or water
lime wedges
Directions
In a large pot, saute the onions, and garlic until the onions soften, about 3 minutes. Add the beans, seasonings, and tomatoes, and stir to combine. Add 3 cups vegetable broth or water. Reduce the heat to a simmer, and cook, uncovered, for about 1 hour, adding additional water or vegetable broth as needed to keep a soupy consistency. Serve in bowls with lime wedges. Makes 4-6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JBSCHUMACHER.
Number of Servings: 6
Recipe submitted by SparkPeople user JBSCHUMACHER.