Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 2.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 808.3 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 13.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Yummy, yummy, yummy! Filling and Delicious! Yummy, yummy, yummy! Filling and Delicious!
Number of Servings: 6


    3 large onion, chopped
    15 cloves garlic, minced
    4 cups black beans, rinsed and drained
    1 tbsp. oregano
    1 tsp. cumin
    2 bay leaves
    1-2 tsp. chile powder
    generous grating of black pepper
    1-2 tsp. minced chipotle chiles in adobo sauce
    2 15-ounce cans diced tomatoes
    3 cups vegetable broth or water
    lime wedges


In a large pot, saute the onions, and garlic until the onions soften, about 3 minutes. Add the beans, seasonings, and tomatoes, and stir to combine. Add 3 cups vegetable broth or water. Reduce the heat to a simmer, and cook, uncovered, for about 1 hour, adding additional water or vegetable broth as needed to keep a soupy consistency. Serve in bowls with lime wedges. Makes 4-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JBSCHUMACHER.

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