Sauce with Swiss Chard

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Sauce with Swiss Chard calories by ingredient



Number of Servings: 5

Ingredients

    I can petite diced tomatoes
    I large onion, diced
    3 cloves garlic minced
    one bunch Swiss chard, chopped
    1 large turnip chopped (optional)
    1-2 Tbsp Olive oil
    salt, pepper and dried basil to taste

Directions

Saute onion and garlic in olive oil until onion begin to pick up some color. Add turnip, finely chopped and continue to saute. Add tomato juice from can if the veggies begin to stick. Add chopped chard and tomatoes. Cook until most of the liquid is absorbed and chard is wilted. Add salt, pepper and dried basil to taste. I'm a basil fiend, so I always add lots. I like it with Barilla Plus Penne pasta.

Number of Servings: 5

Recipe submitted by SparkPeople user CHIKNMOM.