Chicken Chow Mein (Mom's recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.6
- Total Fat: 3.5 g
- Cholesterol: 44.8 mg
- Sodium: 1,184.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.0 g
- Protein: 22.6 g
View full nutritional breakdown of Chicken Chow Mein (Mom's recipe) calories by ingredient
Introduction
Mom's recipe for homemade chicken chow mein Mom's recipe for homemade chicken chow meinNumber of Servings: 6
Ingredients
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Ingredients:
* Chicken Breast, no skin, 16 ounces (remove)
* Olive Oil, 1 tbsp (remove)
* Carrots, raw, 2 medium (remove)
* Onions, raw, 1 cup, chopped (remove)
* Celery, raw, 4 stalk, small (5" long) (remove)
* Granulated Sugar, 3 tsp (remove)
* *Kikkoman Lite Soy Sauce, 5.25 tbsp (remove)
* Ginger, ground, 0.25 tsp (remove)
* Fancy Chinese Mixed Vegetables (1 serv = 1/2 cup), 10.5 serving (remove)
* Waterchestnuts (water chestnuts), 1 cup slices (remove)
* Bamboo shoots, raw, .5 cup (1/2" slices) (remove)
* *Flour, white, 0.125 cup (remove)
* Water, tap, 2 cup (8 fl oz) (remove)
* Chicken Broth, 9.75 fl oz (remove)
Directions
Cut up chicken into bite-sized pieces
Brown chicken in skillet with olive oil
Put chicken and all remaining ingredients in large pot & cook for 30 - 45 minutes (until all vegetables are tender)
In small bowl, combine flour with a little bit of water; add mixture to pot & stir
Let the chow mein sit for a few more minutes to thicken
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KOBNGU.
Brown chicken in skillet with olive oil
Put chicken and all remaining ingredients in large pot & cook for 30 - 45 minutes (until all vegetables are tender)
In small bowl, combine flour with a little bit of water; add mixture to pot & stir
Let the chow mein sit for a few more minutes to thicken
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KOBNGU.