Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,184.1 mg |
| Potassium | 610.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 22.6 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.4 % |
| Copper | 10.6 % |
| Folate | 6.5 % |
| Iron | 6.3 % |
| Magnesium | 8.7 % |
| Manganese | 16.6 % |
| Niacin | 51.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 10.5 % |
| Selenium | 23.0 % |
| Thiamin | 10.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mein (Mom's recipe)
View the full Chicken Chow Mein (Mom's recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mein (Mom's recipe)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
26 calories of Fancy Chinese Mixed Vegetables (1 serv = 1/2 cup), (1.75 serving)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
9 calories of Kikkoman Soy Sauce, (0.88 tbsp)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Bamboo shoots, raw, (0.08 cup (1/2" slices))
2 calories of Chicken Broth, (1.63 fl oz)
2 calories of Celery, raw, (0.67 stalk, small (5" long))
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chicken Chow Mein (Mom's recipe)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
26 calories of Fancy Chinese Mixed Vegetables (1 serv = 1/2 cup), (1.75 serving)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Flour, white, (0.02 cup)
9 calories of Kikkoman Soy Sauce, (0.88 tbsp)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Bamboo shoots, raw, (0.08 cup (1/2" slices))
2 calories of Chicken Broth, (1.63 fl oz)
2 calories of Celery, raw, (0.67 stalk, small (5" long))
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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