light english muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 6.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 910.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.0 g

View full nutritional breakdown of light english muffin calories by ingredient


Introduction

This is a lighter version... much lighter version of the Mcdonalds bacon egg and cheese muffin This is a lighter version... much lighter version of the Mcdonalds bacon egg and cheese muffin
Number of Servings: 1

Ingredients

    1 Thomas English Muffin Light
    1 slice kraft fat free american cheese
    1/4 cup egg beaters cheese and chive
    3 slices of the oscar meyer center cut bacon

Directions

Makes 1 serving, cook the bacon in a skillet until cooked to your liking, then cook egg (we used an egg ring to make a nice circle), then toast english muffin, put all together with slice of cheese and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SCARTER718.