Quinoa and black beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 343.8
- Total Fat: 4.2 g
- Cholesterol: 0.8 mg
- Sodium: 196.3 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 11.5 g
- Protein: 14.8 g
View full nutritional breakdown of Quinoa and black beans calories by ingredient
Number of Servings: 6
Ingredients
-
1 onion
2 cup quinoa
1 red pepper
1 zucchini
1 cup chicken broth (or more)
1 can of diced tomatoes
1 can black beans
cayenne
garlic
salt
pepper
cumin
Directions
Cook onions until translucent.
Add quinoa and broth and spices and tomatoes. Simmer at medium heat until liquid is almost absorbed. About 10 minutes.
Add beans and veggies. Cook 5 more min.
Let stand for 5 min.
Number of Servings: 6
Recipe submitted by SparkPeople user DARACOX.
Add quinoa and broth and spices and tomatoes. Simmer at medium heat until liquid is almost absorbed. About 10 minutes.
Add beans and veggies. Cook 5 more min.
Let stand for 5 min.
Number of Servings: 6
Recipe submitted by SparkPeople user DARACOX.