Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.8
Total Fat 4.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 196.3 mg
Potassium 347.2 mg
Total Carbohydrate 63.2 g
Dietary Fiber 11.5 g
Sugars 8.6 g
Protein 14.8 g
Vitamin A 4.5 %
Vitamin B-12 1.4 %
Vitamin B-6 7.5 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.6 %
Copper 9.0 %
Folate 23.6 %
Iron 35.9 %
Magnesium 11.4 %
Manganese 19.4 %
Niacin 7.6 %
Pantothenic Acid 3.1 %
Phosphorus 64.2 %
Riboflavin 118.2 %
Selenium 2.5 %
Thiamin 11.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and black beans

View the full Quinoa and black beans Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and black beans

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Snap peas, (0.17 cup)

3 calories of yellow & green Zuchini, (0.17 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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