HLTE and C Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.6
- Total Fat: 13.5 g
- Cholesterol: 206.3 mg
- Sodium: 1,115.1 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 6.0 g
- Protein: 23.8 g
View full nutritional breakdown of HLTE and C Sandwich calories by ingredient
Introduction
Delicious and Quick Delicious and QuickNumber of Servings: 1
Ingredients
-
2 slices bread
1 egg
Leaf of Lettuce
Slice of Tomato
Slice of Ham
Cheese Slice (optional)
Light Mayo (optional)
Directions
Toast the bread
Cook the slice of ham
Cook the egg, try to keep it in one piece and about the size of a slice of bread
Combine into a sandwich
If you would like you can also add a slice of American Cheese and a little bit of life mayo.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LESI86.
Cook the slice of ham
Cook the egg, try to keep it in one piece and about the size of a slice of bread
Combine into a sandwich
If you would like you can also add a slice of American Cheese and a little bit of life mayo.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LESI86.