Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 206.3 mg |
| Sodium | 1,115.1 mg |
| Potassium | 558.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.7 g |
| Protein | 23.8 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 11.3 % |
| Calcium | 20.8 % |
| Copper | 13.7 % |
| Folate | 21.4 % |
| Iron | 21.7 % |
| Magnesium | 21.6 % |
| Manganese | 91.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 51.9 % |
| Riboflavin | 32.5 % |
| Selenium | 77.0 % |
| Thiamin | 35.6 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HLTE and C Sandwich
View the full HLTE and C Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HLTE and C Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
63 calories of Egg, fresh, whole, raw, (1 medium)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of HLTE and C Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
63 calories of Egg, fresh, whole, raw, (1 medium)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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