Oven-Fried Zucchini Sticks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 614.7 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.5 g
- Protein: 7.3 g
View full nutritional breakdown of Oven-Fried Zucchini Sticks calories by ingredient
Number of Servings: 4
Ingredients
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Cooking Spray
1/2 cup whole wheat flour
1/2 cup all purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 lbs zucchini (about 3 medium) cut into 1/2 by 3 inch sticks
2 large egg white, lightly beaten
Directions
Preheat over to 475. Coat a large baking sheet with cooking spray.
Comine flours, cornmeal, salt and peper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides awith cooking spray.
Bake on th e center race for 10 mins. Turn the zucchini and coat any floury sports with cooking spray. Contineu to make unitl golden and just tender, about 8 to 10 min more serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYBLUE112111.
Comine flours, cornmeal, salt and peper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides awith cooking spray.
Bake on th e center race for 10 mins. Turn the zucchini and coat any floury sports with cooking spray. Contineu to make unitl golden and just tender, about 8 to 10 min more serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYBLUE112111.
Member Ratings For This Recipe
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RIZZ0BABY
