Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.7 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 7.3 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 13.1 % |
| Iron | 7.9 % |
| Magnesium | 9.7 % |
| Manganese | 19.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.3 % |
| Selenium | 8.8 % |
| Thiamin | 12.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Zucchini Sticks
View the full Oven-Fried Zucchini Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Zucchini Sticks
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Oven-Fried Zucchini Sticks
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Yellow Cornmeal, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cooking Spray, Pam, (0.25 serving)
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