Vegetable soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 222.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.9 g
- Protein: 6.1 g
View full nutritional breakdown of Vegetable soup calories by ingredient
Number of Servings: 8
Ingredients
-
75g puy lentils
125g soup mix
600g vegetable soup mix
1 can chopped tomatoes
1 can chick peas
3 vegetable oxos
minimum 1.5 litres boiling water
Directions
put all ingredients into a large pan, bring to boil, cover and simmer for at least 30 mins.
Top up with additional water if required, add cornflour to thicken
Serves at least 8
Number of Servings: 8
Recipe submitted by SparkPeople user ANNP1967.
Top up with additional water if required, add cornflour to thicken
Serves at least 8
Number of Servings: 8
Recipe submitted by SparkPeople user ANNP1967.