Artichoke and Green Chile Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 5.7 g
  • Cholesterol: 5.8 mg
  • Sodium: 544.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Artichoke and Green Chile Dip calories by ingredient



Number of Servings: 6

Ingredients

    *Best Foods, Reduced Fat Mayonnaise, 10.72 tbsp
    Yogurt, plain, low fat, .5 cup (8 fl oz)
    Artichoke Hearts, canned, 1.5 cup
    Green Chiles, dices, danned, 8 tbsp
    Parmesan Cheese, grated, .25 cup
    Garlic powder, .25 tsp
    Hot Pepper Sauce, .25 tsp
    Parmesan Cheese, grated, 2 tbsp

Directions

Combine mayo and yogurt in medium bowl, stirring until smooth. Add artichoke hearts and next 4 ingredients, stirring well. Spoon mixture into a 1-quart baking dish (I usually use a glass pie pan) coated with cooking spray. Bake, uncovered, at 350 for 25 minutes.

Spring with additional parmesan cheese. Broil 5.5 inches away from heat (with oven door slightly opened) for 1.5 minutes or until ightly browned.

Number of Servings: 6

Recipe submitted by SparkPeople user KARENOKA.