Almost Instant Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 152.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 11.3 g
- Protein: 13.4 g
View full nutritional breakdown of Almost Instant Black Bean Chili calories by ingredient
Introduction
Easy, low-calorie recipe. Taken from the PCRM.org website Easy, low-calorie recipe. Taken from the PCRM.org websiteNumber of Servings: 6
Ingredients
-
1/2 cup water
1 medium-sized onion, chopped
2 medium-sized cloves garlic, minced
1 small bell pepper, diced fine
1/2 cup crushed tomatoes or tomato sauce
2 15-ounce cans black beans, including liquid
1 4-ounce can diced chilies
1 teaspoon ground cumin
Directions
In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat—stirring often—for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer—stirring occasionally—for about 15 minutes or until flavors are blended.
Makes 6 1-cup servi ngs
Number of Servings: 6
Recipe submitted by SparkPeople user VANWAFANIEL.
Makes 6 1-cup servi ngs
Number of Servings: 6
Recipe submitted by SparkPeople user VANWAFANIEL.
