Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.9 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.7 g |
| Protein | 13.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.6 % |
| Copper | 13.5 % |
| Folate | 44.4 % |
| Iron | 16.7 % |
| Magnesium | 21.4 % |
| Manganese | 29.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 4.6 % |
| Selenium | 2.5 % |
| Thiamin | 20.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Instant Black Bean Chili
View the full Almost Instant Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Instant Black Bean Chili
152 calories of Beans, black, (0.67 cup)
13 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Diced Green Chile Peppers, (0.83 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Almost Instant Black Bean Chili
152 calories of Beans, black, (0.67 cup)
13 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Diced Green Chile Peppers, (0.83 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
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