Gluten Free Corn Flake Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 128.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 83.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.1 g
- Protein: 0.8 g
View full nutritional breakdown of Gluten Free Corn Flake Bars calories by ingredient
Introduction
Yummy Gluten Free Snack Bars Yummy Gluten Free Snack BarsNumber of Servings: 10
Ingredients
-
1/4 cup organic brown rice syrup
1/4 cup sugar
2 tbsp margarine
2 cups Corn Flakes cereal
1 cup craisins
1/3 cup pumpkin seeds
Directions
In medium size saucepan, combine syrup, sugar and margarine. Bring to a boil over medium heat, stirring constantly. Reduce heat and simmer 3 minutes, stirring constantly. Remove from heat. Stir in cereal, raisins and seeds.
Press into 8" square pan coated with cooking spray. Let stand or chill until firm. Cut into 10 bars, wrap tightly and store at room temperature.
Number of Servings: 10
Recipe submitted by SparkPeople user CDPROUD.
Press into 8" square pan coated with cooking spray. Let stand or chill until firm. Cut into 10 bars, wrap tightly and store at room temperature.
Number of Servings: 10
Recipe submitted by SparkPeople user CDPROUD.