Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.7 mg |
| Potassium | 24.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 16.8 g |
| Protein | 0.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.7 % |
| Folate | 5.0 % |
| Iron | 9.4 % |
| Magnesium | 1.4 % |
| Manganese | 0.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Corn Flake Bars
View the full Gluten Free Corn Flake Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Corn Flake Bars
39 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.30 serving)
25 calories of Organic Brown Rice Syrup, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Kellogg's Corn Flakes Cereal, (0.20 cup (1 serving))
16 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.20 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
Calories per serving of Gluten Free Corn Flake Bars
39 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.30 serving)
25 calories of Organic Brown Rice Syrup, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Kellogg's Corn Flakes Cereal, (0.20 cup (1 serving))
16 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.20 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
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