Rosemary Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 424.0
- Total Fat: 20.2 g
- Cholesterol: 149.3 mg
- Sodium: 144.3 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 4.8 g
- Protein: 55.6 g
View full nutritional breakdown of Rosemary Pork Tenderloin calories by ingredient
Introduction
From Men's Health Magazine Belly Off Diet From Men's Health Magazine Belly Off DietNumber of Servings: 6
Ingredients
-
(Makes 4-6 servings)
1 pork tenderloin
2 tablespoons olive oil
2 tsp. Dijon mustard
1 tsp. chopped garlic
1 tablespoon dried rosemary
1 tsp. dried oregano
Salt and fresh ground pepper to taste
Directions
1. Preheat oven to 375°F.
2. Place the tenderloin in a rectangular baking dish. Combine the olive oil, mustard, garlic, rosemary, oregano, salt, and pepper in a small bowl. Slather the mixture on the pork using your hands or a basting brush.
3. Bake the tenderloin, uncovered, for 40 or 45 minutes, until the pork is not longer pink in the center. Cut into 1-inch slices to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGARET391.
2. Place the tenderloin in a rectangular baking dish. Combine the olive oil, mustard, garlic, rosemary, oregano, salt, and pepper in a small bowl. Slather the mixture on the pork using your hands or a basting brush.
3. Bake the tenderloin, uncovered, for 40 or 45 minutes, until the pork is not longer pink in the center. Cut into 1-inch slices to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGARET391.