Curry Fish Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.5
- Total Fat: 2.3 g
- Cholesterol: 31.3 mg
- Sodium: 376.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.3 g
- Protein: 13.2 g
View full nutritional breakdown of Curry Fish Soup calories by ingredient
Introduction
This can be spicy, depending on the jalapeno that you have. I originally called it Spicy Curry Fish Soup, but mine wasn't so spicy, so I changed the name. I enjoyed mine with a 1 T dollop of light sour cream on top and 1 t chopped cilantro. At 100 calories per creamy, curry cup, you can't go wrong. This can be spicy, depending on the jalapeno that you have. I originally called it Spicy Curry Fish Soup, but mine wasn't so spicy, so I changed the name. I enjoyed mine with a 1 T dollop of light sour cream on top and 1 t chopped cilantro. At 100 calories per creamy, curry cup, you can't go wrong.Number of Servings: 10
Ingredients
-
1 T olive oil
1 C onion, chopped
1 C bell pepper, chopped
1 jalapeno, chopped (I leave the seeds in, but they can be removed for a milder soup)
1 1/2 C zucchini, chopped
1 can (14.5 oz) diced tomatoes
4 C fit & active chicken broth
1 C fit & active plain nonfat yogurt
3 t curry powder
1/2 t cumin, ground
1/4 t salt
1 lb flounder (or other white fish), cut into 1" pieces
Directions
Heat oil in soup pot on med-high heat. Add onion, garlic, bell pepper, and jalapeno pepper. Saute until tender. Add zucchini, tomatoes, chicken broth, fish, curry powder, cumin, salt and yogurt. Stir. Cook on med-high 10 minutes. Simmer for 10 minutes. Enjoy. Makes 10 1-cup servings as a side or 5 2-cup servings for a meal. Nutritional information based on 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.