Drea's Chicken and Brown Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 5.9 g
  • Cholesterol: 22.2 mg
  • Sodium: 495.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Drea's Chicken and Brown Rice Casserole calories by ingredient



Number of Servings: 12

Ingredients

    * brown rice (1 cup cooked), 4 serving (remove)
    * Chicken Breast, no skin, 5 unit (yield from 1 lb ready-to-cook (remove)
    * Onions, raw, 2 cup, chopped (remove)
    * Zucchini, 4 cup, sliced (remove)
    * Olive Oil, 2 tbsp (remove)
    * *Giant Eagle Fat-Free Cottage Cheese, 4 cup (remove)
    * **Kroger Mozzarella Fat Free Shredded Cheese, 1 cup (remove)
    * Canned Tomatoes, 1 cup (remove)
    * Soy Cheese, 6 oz (remove)
    * *Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, 2 tbsp (remove)
    * Mushrooms, fresh, 3 cup, pieces or slices (remove)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user DREAMCCULLOUGH.