Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 22.2 mg
Sodium 495.0 mg
Potassium 621.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.0 g
Sugars 4.6 g
Protein 28.0 g
Vitamin A 16.4 %
Vitamin B-12 2.0 %
Vitamin B-6 14.9 %
Vitamin C 12.7 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 22.3 %
Copper 10.5 %
Folate 15.9 %
Iron 11.0 %
Magnesium 12.0 %
Manganese 15.0 %
Niacin 22.9 %
Pantothenic Acid 7.1 %
Phosphorus 15.0 %
Riboflavin 9.2 %
Selenium 10.7 %
Thiamin 10.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drea's Chicken and Brown Rice Casserole

View the full Drea's Chicken and Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drea's Chicken and Brown Rice Casserole

72 calories of Brown rice (1 cup cooked), (0.33 serving)

46 calories of Giant Eagle Fat-Free Cottage Cheese, (0.33 cup)

39 calories of Beans, black, (0.17 cup)

36 calories of Chicken Breast (cooked), no skin, roasted, (0.42 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Soy Cheese, (0.50 oz)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.08 cup)

14 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Canned Tomatoes, (0.08 cup)


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