Ravioli & Vegetable Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.1
- Total Fat: 6.8 g
- Cholesterol: 27.0 mg
- Sodium: 1,012.5 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 7.4 g
- Protein: 12.5 g
View full nutritional breakdown of Ravioli & Vegetable Soup calories by ingredient
Number of Servings: 4
Ingredients
-
• 1 tablespoon extra-virgin olive oil
• 2 cups frozen bell pepper and onion mix, thawed and diced
• 2 cloves garlic, minced
• 1/4 teaspoon crushed crushed red pepper, or to taste (optional)
• 1 28-ounce can crushed tomatoes, preferably fire-roasted
• 1 15-ounce can vegetable broth or reduced-sodium chicken broth
• 1 1/2 cups hot water
• 1 teaspoon dried basil or marjoram
• 1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat
• 2 cups diced zucchini, (about 2 medium)
• Freshly ground pepper to taste
Directions
1. Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user CAR325.
Number of Servings: 4
Recipe submitted by SparkPeople user CAR325.