Chicken Taco Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.6
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,038.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 36.7 g

View full nutritional breakdown of Chicken Taco Stew calories by ingredient



Number of Servings: 6

Ingredients

    1 onion, chopped
    1 16oz can of kidney beans
    1 16oz can black beans
    1 8oz can tomato sauce
    2 14.5 cans of diced tomatoes
    1 1.25 oz packet low sodium taco seasoning
    2-3 boneless skinless chicken breasts

Directions

Mix everything (except the chicken) together in a slow cooker. Lay the chicken on top and cover. Cook on low for 6-8 hours or high for 3-4 hours. Thirty minutes before serving, remove the chicken and shred. Return the chicken to the slow cooker and stir in. This is good topped with shredded cheese and served with sour cream and tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user JDOG33.