Breakfast Bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 202.7
- Total Fat: 6.9 g
- Cholesterol: 11.8 mg
- Sodium: 61.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.8 g
- Protein: 5.6 g
View full nutritional breakdown of Breakfast Bars calories by ingredient
Number of Servings: 18
Ingredients
-
2 cups rolled oats
1 cup ww flour
2 tbs sesame seeds
2 tbs flaxseed
1 tsp baking powder
1 tsp cinnamon
dash of salt
2/3 cup corn syrup
2 tbs canola oil
1 egg
1/2 cup any dried fruit
1/2 ~ 2/3 cup any chopped nut
Directions
Preheat oven to 325, line pan with foil and spray with oil.
In large mixing bowl mix dry ingredients; in separate bowl mix liquid. Combine. Add fruits and nuts. (May need additional moisture - add water 1 or 1 tbs) Press into prepared pan and bake for 30 ~ 35 minutes. Remove when brown, allow to cool for 10 minutes than cut into bars while still a bit warm.
Number of Servings: 18
Recipe submitted by SparkPeople user RCMEDICI.
In large mixing bowl mix dry ingredients; in separate bowl mix liquid. Combine. Add fruits and nuts. (May need additional moisture - add water 1 or 1 tbs) Press into prepared pan and bake for 30 ~ 35 minutes. Remove when brown, allow to cool for 10 minutes than cut into bars while still a bit warm.
Number of Servings: 18
Recipe submitted by SparkPeople user RCMEDICI.