Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 11.8 mg
Sodium 61.8 mg
Potassium 161.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.8 g
Sugars 10.8 g
Protein 5.6 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 3.1 %
Vitamin C 0.3 %
Vitamin D 0.4 %
Vitamin E 8.9 %
Calcium 5.4 %
Copper 11.4 %
Folate 4.2 %
Iron 8.2 %
Magnesium 13.2 %
Manganese 53.4 %
Niacin 2.1 %
Pantothenic Acid 3.1 %
Phosphorus 13.9 %
Riboflavin 4.7 %
Selenium 2.3 %
Thiamin 10.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bars

View the full Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bars

38 calories of Dark Corn Syrup, (0.04 cup)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Almonds, (0.04 cup, ground)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Raisins, (0.03 cup, packed)

6 calories of Flaxseed, (0.11 tbsp)

6 calories of Sesame Seeds, (0.11 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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