Ahi Tune in White Wine Reduction (by cookoutloud.com)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 13.5 g
  • Cholesterol: 106.1 mg
  • Sodium: 636.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Ahi Tune in White Wine Reduction (by cookoutloud.com) calories by ingredient


Introduction

This is fabulous tasting ... and healthy too! Very easy and fast to make! Only 284 calories... with 31.7 grams of protein! For more great recipes, check out my site at www.cookoutloud.com This is fabulous tasting ... and healthy too! Very easy and fast to make! Only 284 calories... with 31.7 grams of protein! For more great recipes, check out my site at www.cookoutloud.com
Number of Servings: 4

Ingredients

    You'll need:
    4 five oz pieces of fresh Ahi tuna, 1/4 tsp salt, 1/4 tsp pepper, 1/2 tsp orange zest, 4 cloves of garlic (very thinly sliced), 4 Tbsp kerrygold Irish butter, 1 Tbsp Sicilian orange marmalade, 1/2 cup dry white wine, pinch and a half of nutmeg, pinch and a half of pumpkin spice

Directions

How to Prepare:
Lay fillets on a preparation plate. Evenly sprinkle salt, pepper and orange zest on top of fillets and set aside. Saute garlic and butter in pan on med heat, stirring regularly for 3 minutes. Whisk in marmalade, wine, nutmeg and pumpkin spice. Saute for an additional 5 minutes on med heat. Place fish in remaining liquid evenly on saute pan. Cover with a lid and reduce heat to med-low, for 4-5 minutes. Remove fish from pan and place on serving plate. Pour remaining sauce on top of fish. For garnish sprinkle black sesame seeds on top and place orange slices on edge of plate.



Number of Servings: 4

Recipe submitted by SparkPeople user COOKOUTLOUD.

TAGS:  Fish |